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Toddler Nutrition:

Creating balanced diets and healthy habits

(88 ratings)
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$9.99/month—Access to all our classes


Single Class $19.99

About this Class

(88 ratings)

Led by a pediatric dietitian, we’ll cover nutritional guidelines and methods for raising a healthy (and not picky!) eater.

What You'll Learn

  • + How much food do toddlers really need to eat?
  • + The truth about kids' menus and nutrition
  • + Meal and snack ideas
  • + Picky versus problem eating and what to do about it

What you get

  • + Class recording for anytime, anywhere video access
  • + Answers to real parents' questions from a Registered Dietitian
  • + Discounted access to work privately with the instructor

Class Lessons

  • Introduction & Agenda
  • Welcome and Overview
  • Nutritional Guidelines: What do toddlers really need to eat?
  • The Plate Method; What does a toddler portion look like?
  • Sample meals to fit your toddler's nutritional needs
  • The truth about kid's menus
  • The importance of timing of meals and snacks
  • What should your toddler eat in a day?
  • Breakfast: What to eat and what to avoid
  • Lunch and Dinner: What to eat and what to avoid
  • Why snack time is the best time for new foods
  • What does "healthy eating" really mean for toddlers?
  • The challenges of raising healthy eaters
  • Your mindset and raising a life-long healthy eater
  • Focus on HOW your child eats, not WHAT they eat
  • What is your responsibility as a parent?
  • The truth about picky eaters
  • The keys to promoting healthy eating habits
  • 6 changes you can make right now
  • Questions from real parents