
Childbirth: What to Expect, Pain Management, and More
6,783 reviews
Thinking about giving birth for the first time probably leaves you with two things: a mild case of anxiety and many questions! Learn everything you need to know — and what others wish they had known — about the final weeks of pregnancy, the signs of labor, how to effectively manage labor pain & what to expect during those first days with baby.
Covered in this class
- End of pregnancy: What to expect and common tests
- Contractions: What they feel like & how to time them
- Laboring & pushing positions pro tips
- The phases of labor — for vaginal and c-section births
- Pain management: Medicated and non-medicated options
- Advocacy: How you (and your support person) can advocate during labor & birth
Lessons
Meet the instructors
Ashley Derderian Sousa, RN, IBCLC, has nearly ten years of experience as a nurse in labor, delivery, and postpartum units. She believes each journey to becoming a parent is a personal one that should be met with self-compassion.
Jennie Joseph, LM, CPM, is one of the world’s most respected midwives and advocates for systemic healthcare reform. She is the founder and executive director of Commonsense Childbirth and the creator of The JJ Way®, which has helped reduce disparities and radically improve birth outcomes for thousands of families.
Divya Kumar, LCSW, MSW, PMH-C, is a psychotherapist specializing in perinatal mental health and trauma. She is co-founder of the Perinatal Mental Health Alliance for Women of Color, a program within Postpartum Support International that increases perinatal support for communities of color.

Jennie Joseph, LM, CPM

Divya Kumar, LCSW, MSW, PMH-C

Ashley Derderian Sousa, RN, BSN, IBCLC
Reviews
Sade S
Great content for first time moms
Member
Great learning tool
Lulu Z
Trtgg
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WHAT'S INCLUDED IN A MEMBERSHIP?
On-demand classes for every stage of parenthood
Instruction from leading certified experts with years of hands-on experience in their fields
Downloadable class handouts, checklists and guides for easy reference
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