Preview image of 'Newborn Sleep: Establishing Healthy Sleep Habits from the Start'

Newborn Sleep: Establishing Healthy Sleep Habits from the Start

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Starting at $12.95/month (Billed Annually)

Did you know that you can set a healthy sleep foundation for your baby from day 1? Learn the components of a safe & sleep-conducive environment, how to identify baby sleep cues, suggested schedules, and strategies – like soothing techniques — to help you feel better prepared for those (totally normal!) middle of the night wakings.

Introduction

1:16

Understanding Your Baby's Sleep Expectations

2:20

Setting up Your Baby's Sleep Space

3:59

The Swaddle: A Sleep Essential

3:02

Soothing your Baby

4:06

Identifying Baby Sleep Cues

1:33

Your Baby's Day and Night Schedule

5:46

Sample Sleep Schedules by Age

1:26
Handouts
Preview image of Handout: Sleep Environment Checklist
Sleep Environment Checklist
Preview image of Handout: Soothing Techniques
Soothing Techniques
Preview image of Handout: The 5 S's
The 5 S's
Preview image of Handout: Sleep and Wake Schedule
Sleep and Wake Schedule

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WHAT'S INCLUDED IN A MEMBERSHIP?
  • On-demand classes for every stage of parenthood

  • Instruction from leading certified experts with years of hands-on experience in their fields

  • Downloadable class handouts, checklists and guides for easy reference

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