Newborn Sleep: Establishing Healthy Sleep Habits from the Start
2,062 reviews
Did you know that you can set a healthy sleep foundation for your baby from day 1? Learn the components of a safe & sleep-conducive environment, how to identify baby sleep cues, suggested schedules, and strategies – like soothing techniques — to help you feel better prepared for those (totally normal!) middle of the night wakings.
Covered in this class
- Sleep needs and patterns in newborns
- Sample newborn sleep schedules
- How to set up your baby’s sleep space
- Soothing techniques
- Swaddling: how to do it, best products, and when to stop
- How to establish a safe sleep environment
Lessons
Introduction
1:16
Understanding Your Baby's Sleep Expectations
2:20
Setting up Your Baby's Sleep Space
3:59
The Swaddle: A Sleep Essential
2:31
Soothing your Baby
4:06
Identifying Baby Sleep Cues
1:33
Your Baby's Day and Night Schedule
5:46
Sample Sleep Schedules by Age
1:26
Handouts
Sleep Environment Checklist
Soothing Techniques
The 5 S's
+ 6 more
Meet the instructor
Jennifer Denzel, CSC, is a certified Gentle Sleep Coach with more than 25 years of hands-on experience in early childhood education. She earned her bachelor of arts in child development from Sonoma State University. As a pediatric sleep consultant, Jennifer serves parents who resist the cry-it-out method. She is a parent of two.
Jennifer Denzel, CSC
Reviews
Member
Lots of good resources
Efelyn
Excellent
Faith
Hope this helps me
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WHAT'S INCLUDED IN A MEMBERSHIP?
On-demand classes for every stage of parenthood
Instruction from leading certified experts with years of hands-on experience in their fields
Downloadable class handouts, checklists and guides for easy reference
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