Preview image of 'Navigating Pregnancy: How to Keep You & Baby Healthy'

Navigating Pregnancy: How to Keep You & Baby Healthy

369 reviews
Pregnancy comes with a lot of questions. Like, is it okay to drink coffee? Is it safe to exercise? And what the heck is a birth plan? This class answers all these, and so much more. Our experts cover everything you need to know to have a healthy pregnancy and get your mind & body ready for birth.
Covered in this class
  • What foods & activities are safe — and not safe — during pregnancy
  • What to expect from prenatal visits & testing
  • How to prepare your mind, body & home for labor
  • Signs you need to call your doctor
Lessons

Meet the instructor
Ashley Derderian Sousa, RN, IBCLC, has nearly ten years of experience as a nurse in labor, delivery, and postpartum units. Through approachable methods and open and honest philosophy, she believes each journey to becoming a parent is a personal one that should be met with self-compassion. She is currently completing a master's of health education and is a parent of two.
Photo of instructor: Ashley Derderian Sousa, RN, BSN, IBCLC
Ashley Derderian Sousa, RN, BSN, IBCLC
Reviews
Ashitha V
Good
Megan
Great information and tips
Juybi
It’s great, I have more experience

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WHAT'S INCLUDED IN A MEMBERSHIP?
  • On-demand classes for every stage of parenthood

  • Instruction from leading certified experts with years of hands-on experience in their fields

  • Downloadable class handouts, checklists and guides for easy reference

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