Navigating Pregnancy: How to Keep You & Baby Healthy
381 reviews
Pregnancy comes with a lot of questions. Like, is it okay to drink coffee? Is it safe to exercise? And what the heck is a birth plan? This class answers all these, and so much more. Our experts cover everything you need to know to have a healthy pregnancy and get your mind & body ready for birth.
Covered in this class
- What foods & activities are safe — and not safe — during pregnancy
- What to expect from prenatal visits & testing
- How to prepare your mind, body & home for labor
- Signs you need to call your doctor
Lessons
Meet the instructor
Ashley Derderian Sousa, RN, IBCLC, has nearly ten years of experience as a nurse in labor, delivery, and postpartum units. Through approachable methods and open and honest philosophy, she believes each journey to becoming a parent is a personal one that should be met with self-compassion. She is currently completing a master's of health education and is a parent of two.
Ashley Derderian Sousa, RN, BSN, IBCLC
Reviews
Michelle
It was good
Tina
Will be helpful to women who are first time parents
Aurora
Very helpful
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WHAT'S INCLUDED IN A MEMBERSHIP?
On-demand classes for every stage of parenthood
Instruction from leading certified experts with years of hands-on experience in their fields
Downloadable class handouts, checklists and guides for easy reference
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