Is your baby waking up during the night or too early in the AM? Taking short naps? Do you need to rock or nurse your baby to sleep? This class will help your baby start sleeping 10-12 hours a night and taking predictable, longer naps in a matter of days.

Natalie Willes has helped over 10,000 babies and toddlers using her sleep training method. Her methods are backed by thorough scientific data and years of professional experience. As a parent of two, Natalie knows that sleep is not a luxury, but a necessity to survive and thrive.

Natalie Willes

What is independent sleep? It’s when you put your baby down in their crib, completely awake, and not only do they happily drift off to sleep, all on their own, but they stay asleep all night. And we promise, it’s not a myth. With some basic understanding of baby sleep, you can help your child get there, while never losing sight of the love and connection you two share. 

Introduction to The Tinyhood Sleep Program: Understanding Independent Sleep

In this section, we cover everything you need to know to set you — and your baby! — up for success, including how and when to get started, how to prepare babies' sleep space & other important logistics to help build the foundation for independent sleep.

Preparing for Independent Sleep: How & When to Get Started

This section takes you through our proven sleep method, so you know exactly what to do to get your baby not only sleeping through the night, but taking consistent, longer naps each day. Whether your baby is taking 3 naps or 1, taking 2 overnight feeds or none, at home full-time or in a daycare environment, we have step-by-step guides and sample schedules for every age and situation. We also have tips for creating effective bedtimes and morning routines, as well how to troubleshoot issues along the way.

The Tinyhood Sleep Method: Night Wakings, Naps, Schedules & More

See the course in action & follow a real family of 4 as they implement the Tinyhood Sleep Method with their 13-month-old son, Charlie.

A Sleep 101 Success Story: 13-Month-Old Charlie

Independent sleep is not a “one and done” process. Even after you go through this course and get your baby sleeping independently, there are sure to be times where they won’t sleep well. From developmental milestones to illness to traveling, this section covers some of the most common sleep disruptions your child might experience, so you will know how to spot them and how to overcome them quickly & confidently.

Overcoming Sleep Challenges: Early Wakings, Travel & More

The thought of dropping a nap can be stressful, but as babies get older, it’s bound to happen. In this section, we’ll cover the three common nap transitions in detail, and provide plenty of pro tips to make these shifts as smooth as possible.

Nap Transitions: When & How to Drop a Nap

Sleep 101: The Baby Sleep Solution (4–24 Months)

Worked within two days for my first baby when he was 4mo old. Now gentry starting this on my second baby at 3mos and I have the confidence this will work for her too!

Wow, this is the best sleep resource I have found so far. Thank you so much

I would be lost without this particular class - This is a Must watch! A+++

I don't want to jinx myself, but I have to say that this program worked the first night. I would have paid $100 for one night of sleep after 3 weeks of waking every hour or two, and I'm hoping that night 1 wasn't a fluke. Baby slept through the night or was able to put herself back to sleep after one bedtime routine and she has had two successful naps today (Day 1) where she fell asleep independently. I'm sorry I didn't start this program two weeks ago. Whoever created this needs a Nobel Prize.

I was the biggest skeptic, but we followed this program rigidly and within 24 hours our 10-month old son was sleeping 12-hours through the night! They could quadruple the price and I’d say it was worth it!

Our baby started to sleep through the night within one week after we started this training.

Introduction

The Benefits of Sleep

What to Expect from this Method

The Role of Crying

Getting Started

Preparing for Success

Our Family’s Sleep Goals

Building a Support Team

Talking to your Pediatrician

Pediatrician Guidelines and Questions

Deciding when to Start

Creating the Perfect Sleep Environment

Bedroom Environment Checklist

Finding a Separate Sleep Space

Siblings & Room Sharing

Eliminating Sleep Props

Guide to Sleep Props

Determining Your Nap Schedule

Tracking your Baby's Progress

Nighttime Sleep Tracker

Nap Sleep Tracker

FAQ: Can I use a sound other than white noise?

FAQ: Why is it so important to talk with my pediatrician before starting this program?

A Quick Review

The Wakefulness Scale

The Wakefulness Scale Review

Creating a Bedtime Routine

How to Handle Bedtime

Performing Check-Ins

How to Handle Night Wakings

How to Approach Night Feedings

Breastfeeding & Sleep Through the Night

Dropping All Night Feedings

Creating a Morning Routine

An Introduction to Nap Schedules

How to Approach Naps

The 3-Nap Schedule

3-Nap Schedule Overview

The 2-Nap Schedule

2-Nap Schedule Overview

The 1-Nap Schedule

1-Nap Schedule Overview

Naps, Schedules & Flexibility

When Your Child Is Ill

Sleep & Daycare

Nannies & Other Caregivers

Implementing with Twins

Understanding Expectations

Sleep Plan Game Plan

Troubleshooting the Tinyhood Sleep Method

FAQ: Why is losing the pacifier so important?

FAQ: Can I still keep my dream feed while using this method?

FAQ: Can I start with shorter check-in intervals and work my way up?

FAQ: My baby keeps falling asleep during their last feed. Any tips?

FAQ: Can I tweak the schedule to do bedtime later?

FAQ: Is it better for one parent to do all check-ins or switch on and off?

FAQ: If my baby gets sick & I bring them into bed, will I have to start this process all over again?

FAQ: How do I enforce a nap schedule with my child when their siblings have so many activities?

FAQ: How do I prevent my older child from waking up while doing the program with my younger child?

Sleep 101: The Baby Sleep Solution (4–24 Months)

Introduction to The Tinyhood Sleep Program: Understanding Independent Sleep

Preparing for Independent Sleep: How & When to Get Started

The Tinyhood Sleep Method: Night Wakings, Naps, Schedules & More

A Sleep 101 Success Story: 13-Month-Old Charlie

Overcoming Sleep Challenges: Early Wakings, Travel & More

Nap Transitions: When & How to Drop a Nap

Does this really work?

Does the program involve crying?

What ages is this program for?

How quickly will I see improvements in my baby's sleep?

What is the time commitment involved?

I'm a working parent & my child goes to daycare. Will this program work for me?

Will this program impact my bond with my baby?

My baby still needs an overnight feed. Can I still use this method?

Nighttime sleep is going well, but naps are tough. Can I just implement this program for naps?

My baby loves the pacifier. Can I keep using it throughout this class?

Can I use this program with twins?

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