About this Class
(56 ratings)
Join a certified sleep coach and learn about the basics of Sleep Training to understand methods that can be called upon time and again as your child grows and moves through different sleep stages.
What You'll Learn
- + How to prepare for sleep training
- + Signs your baby is ready & when to start
- + Sleep training methods
- + Sleep and nap schedules by age
- + Reasons why children don’t sleep well
What you get
- + Class recording for anytime, anywhere video access
- + Answers to questions from a Certified Pediatric Sleep Consultant
- + Discounted access to work privately with the instructor
- + Handouts: Sleep Averages Chart and Safe Sleep Environment Checklist
Class Lessons
- Welcome and Overview
- Class agenda: What will you learn?
- Class learning objectives
- All About Sleep: What you need to know
- The key components of infant sleep
- Sleep averages: How much sleep does your baby really need?
- Common Sleep troubles
- 5 reasons children aren’t sleeping well at night
- An overview of sleep training methods
- The three different methods for sleep training
- Getting started with sleep training
- 10 steps to prepare for sleep training
- Questions from real parents
