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Postpartum Nutrition:

Health and eating after baby

(48 ratings)
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$9.99/month—Access to all our classes

About this Class

(48 ratings)

Join a a prenatal and postnatal nutrition specialist to learn about postpartum nutrition. We cover everything you need to know to maintain a healthy diet after pregnancy.

What You'll Learn

  • + What does healthy postpartum weight loss look like?
  • + Best foods for breastfeeding moms - what to avoid and what to eat more of.
  • + How many calories do breastfeeding moms really need and how can you make sure you're eating enough?
  • + Quick, easy and healthy meals to make ahead or eat on the go

What you get

  • + Class recording for anytime, anywhere video access
  • + Answers to real parents' questions from a Registered Dietitian
  • + Discounted access to work privately with the instructor