About this Class
Join a a prenatal and postnatal nutrition specialist to learn about postpartum nutrition. We cover everything you need to know to maintain a healthy diet after pregnancy.
What You'll Learn
- + What does healthy postpartum weight loss look like?
- + Best foods for breastfeeding moms - what to avoid and what to eat more of.
- + How many calories do breastfeeding moms really need and how can you make sure you're eating enough?
- + Quick, easy and healthy meals to make ahead or eat on the go
What you get
- + Class recording for anytime, anywhere video access
- + Answers to real parents' questions from a Registered Dietitian
- + Discounted access to work privately with the instructor