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Newborn Sleep Essentials:

How to establish healthy habits for long-term Zzzs

(46 ratings)
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About this Class

(46 ratings)

Learn about the world of sleep schedules, sound machines, soothing, and more. Our Certified Pediatric Sleep Consultant will cover what to know and what to avoid.

What You'll Learn

  • + Sleep training basics & when (not) to start
  • + Sleep patterns: what to expect
  • + Lights, sounds, and soothing
  • + Sleep associations & when to avoid them
  • + Back-is-best & swaddling: when to stop
  • + Establishing a safe sleep environment
  • + Must-have checklist
  • + Parenting hacks: top tips from Tinyhood expert community
  • + And your questions answered

What you get

  • + 1 hour online video class
  • + Answers to questions from a Certified Pediatric Sleep Consultant
  • + Class recording for anytime, anywhere video access
  • + Discounted access to work privately with the instructor

Class Lessons

  • Welcome and Overview
  • Introduction to newborn sleep
  • A Guide to Sleep in Newborns
  • 5 Key patterns of newborn sleep
  • The Important of Safe Sleep Spaces
  • AAP Recommendations for Safe Sleep
  • How to create a safe sleep environment
  • Soothing and Swaddling: A How To
  • How to soothe your baby
  • Why are swaddles key to successful sleep
  • Sleep Regressions in the Early Months
  • 4 month sleep regression: What is really happening?
  • Get Set for Sleep Training Success
  • Sleep Shaping: How to start preparing for sleep training
  • Top Tips for Newborn Sleep
  • 7 Tips to ensure the best newborn sleep
  • Questions from real parents
SAVE 64% $55.00