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Milk Supply:

How to increase your breastmilk production

(15 ratings)
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$9.99/month—Access to all our classes


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About this Class

(15 ratings)

“How do I increase my milk supply?” is one of the top questions we hear from breastfeeding moms. Learn strategies from an International Board Certified Lactation Consultant.

What You'll Learn

  • + Tips and tricks for increasing milk supply
  • + Common reasons that cause low milk supply
  • + Your milk production and how it works
  • + Supplements, foods, and nutrition to consider
  • + Working with various tools, pumps, and gear

What you get

  • + Class recording for anytime, anywhere video access
  • + Answers to real parents' questions from an IBCLC
  • + Discounted access to work privately with the instructor

Class Lessons

  • Welcome and Introduction
  • What is Low Milk Supply?
  • Common Causes of Low Milk Supply
  • Milk Production 101: How does our body make milk?
  • Strategy 1: Empty your breasts frequently
  • Strategy 2: Empty your breast effectively
  • Strategy 3: Follow baby's lead
  • Strategy 4: Stay Hydrated
  • Strategy 5: Explore Herbal Supplements
  • Things to Keep in Mind