My 14 week old started day care a couple weeks ago on July 5 and is still adjusting (including not napping well while there - if we're lucky she gets and hour or hour and a half all day).
I bring her home and she sleeps much of the evening, which has worked okay with her bedtime, which seems to naturally fall around 10. I read about wake periods before bedtime and that her bedtime should be moving up at her age and I'm not quite sure the right approach to take - above all I want her to get enough sleep.
Her schedule is in crib at 10, sometimes with a wake up around 11:30 and more often another around 2. Wakes up for the day from 5:30-6:30. This has gone on for about 2 weeks. Before that she would sleep straight from 10 to 6.
How should I treat our after daycare time to best support a good night's sleep for her and I?