Hi Amber,
What is sleep like with both a full swaddle and pacifier? Does she still wake up a ton?

Here are some additional resources:
1. http://www.mybabysleepguide.com/2013/02/average-sleep-charts-by-age.html
2. blog post about 4 month sleep regression: https://www.sleepbabylove.com/4-month-sleep-regression-suck/
3. Sleep Training Methods:
http://www.weebeedreaming.com/my-blog/sleep-coaching-methods

Yes she still wakes up a lot

Hi Amber, that is great information to have. Thanks you! It sounds like she is asking for a change. That change could be sleep training. What method are you drawn to? No checks, timed checks, or chair method (your LO is too old for pick up put down).

Let me know after you read the posts listed earlier

Hello Beatriz,
Thank you for reaching out! She sounds tired! It sounds exhausting to help her sleep (for you too!).
Her brain is advancing. She is leaving the 4th trimester soon at 16 weeks. It may help to provide her with less help falling asleep and asking her to self soothe to sleep more herself. But how? After 16 weeks, her brain and body would be ready for formal sleep training. Your primary goal is sleep shaping. Teaching her to fall asleep on her own (try the first nap of the day). Follow the recommened wake times (how long should she be awake before the next nap is offered - see link below). Still using some parent driven sleep associations.
Here are some additional resources:
1. http://www.mybabysleepguide.com/2013/02/average-sleep-charts-by-age.html
2. DVD - teaches soothing and swaddle. happiest baby on the block by Dr. Karp

Purple crying period (peaks at 8 weeks)
http://purplecrying.info/what-is-the-period-of-purple-crying.php

This is how the brain is advancing after 16 weeks:
4 month regression
https://www.sleepbabylove.com/4-month-sleep-regression-suck/

Here are the sleep training methods to use after 16 weeks of age (you could use pick up put down now at 14 weeks old):
Blog posts:
Sleep Training Methods
http://www.weebeedreaming.com/my-blog/sleep-coaching-methods

Let me know what you think about these ideas and links. Feel free to reach out further!
Best!
Vanesssa

Thanks a lot!!. I am going to start everything and I will cross my fingers something works!. I will let you know about it in a few days/weeks

Beatriz,
If you want a more customized sleep approach, click on my picture to see what packages, tinyhood offers!
Best,
Vanessa

Hi Johana Ramos! Thanks for reaching out! Congratulations on your new wonderful baby girl! I will send you the link to the sleep averages chart. Following this helps as the baby sleep changes frequently. Follow wake times: offer a nap after being awake for X number of minutes.

Here are some additional resources:
1.http://www.mybabysleepguide.com/2013/02/average-sleep-charts-by-age.html
2. DVD - teaches soothing and swaddle. happiest baby on the block by Dr. Karp
3. DVD Dunstan Baby language. helps you "hear" what your baby is telling you.

Purple crying period
http://purplecrying.info/what-is-the-period-of-purple-crying.php

Thank you so much for the info. I will definitely look at it and implement them. Hope i do a good job, i realky dont want a unhappy baby because of my fault!!!!!!

Your little girl is so lucky to have such a thoughtful mama!