Becka Bravo, Licensed Pre/Post and Perinatal Massage Therapist is here to answer all of your questions about how massage can improve your health and well-being through all stages of pregnancy and postpartum life. She is here to answer questions about c-section recovery, improving posture while breastfeeding and infant massage!
Hi, Thank you for answering questions today. I had a really challenging c-section recovery the first time around and am anticipating another c-section with baby #2. What can I do to try and make this a better experience with a faster and easier recovery? Thank you!
I am coming up on finishing 15 months of breastfeeding and feel like my posture has suffered. Particularly my neck and shoulders are tight from being hunched forward nursing so much. Any tips for how to undo some of this and get myself feeling a bit better?
What's the difference between a prenatal massage when you lay on your side versus when you can lay on your belly (with the special table)? Is one better for you? Should I be looking for someone who has that special table for your belly?
Hi Becka. I had significant lower back pain after sitting in the hospital bed following the birth of my first. I am due with my second soon and hoping for some stretches/exercises/tips to prevent this this time around. Anything I can do immediately postpartum?