Postpartum Fitness

Hi Yen! Thanks for your question! If you are just getting back into working out post-baby, starting with a combination of light cardio (such as walking) and exercises that strengthen the core and the glutes (such as squats, lunges and modified ab work) is the way to go. Once you feel stronger, adding in moderate cardio such as the elliptical or jogging can be great to get your heart rate up and get a sweat on.

Please let me know if you have any questions!

Hi Luciana!

Thank you so much for your note! Congratulations on the birth of your little one and I’m so happy you’re feeling so well! The answer to your question can vary based on whether you had a c-section or vaginal birth or any complications. Generally speaking, the rule of thumb is 6 weeks but if you are feeling ready before that, breathing exercises, walking, gentle yoga and very light strength training are generally okay but it wouldn’t hurt to check in with your doctor first.

Let me know if you have any further questions!

Hi Chanda! Thanks for your note! Congratulations on becoming a new mom :)

If childcare isn’t an option, the best way I find the time to work out is to incorporate my son into my work outs. Doing a 15-20 minute routine of squats, lunges, push-ups and planks (either holding him or having him on the ground next to me) is enough to get your heart pumping and feel it the next day. The other option is to take it outdoors with a long walk/jog with the stroller and also adding in squats and lunges while holding the handle bar.

Hope this helps! Please let me know if you have any questions.

Hi there! Thank you for your question! Getting to the gym with kids can be SO tough and at-home workouts are a great option. My favorite at home exercises include squats, lunges, push-ups and planks. These 4 exercises alone get at the most important muscles for post-pregnancy support - the core and glutes. In terms of more formal programs, many barre studios offer online memberships and trainers such as Kayla Itsines offer free and paid subscription workouts.

If you have any questions please let me know!

Hi Shavonne! That’s great that you feel ready to start getting back into exercise. Walking and other moderate activity is great for the postpartum body and mind and should not affect your milk supply. Best of luck!