I've just recently started pumping and I've noticed that when I pump little to no milk comes out no matter how much milk, water, juice, and oatmeal that I eat or I drink. Is there anything I can eat or drink to give me a boost in my supply I have to go back to work and don't want to end up supplementing with formula or just using formula period. And I've noticed lately all she wants to do is eat I can barely even take a five minute shower to put her down without her screaming. She's constantly eating her hands after I do put her down. She's not under weight, but it makes me question whether I'm producing enough milk.