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Health & Safety
The Top 4 Signs of a Good Breastfeeding Latch
One of the most common questions we hear from breastfeeding parents is, “Why can’t I get a good latch?!” Many common feeding challenges, including nipple pain, can be resolved from ensuring a good latch. We asked our certified
Dana C.
10 Thanksgiving Foods for Babies Starting Solids
As baby’s first Thanksgiving rolls around, you are probably excited to include your newest family member in all the holiday festivities. And what does Thanksgiving involve? Lots and lots of eating! For those families still getting the hang of solids, we asked our expert Pediatric Nutritionist to give you some tips for how to safely include your baby in the Thanksgiving feast.Before we ju
Vanessa V.
Ouch! 8 Tips for Nipple Pain Relief When Breastfeeding a Newborn
Are you experiencing painful or sore nipples while breastfeeding your newborn? From sore nipples, to engorgement, to clogged milk ducts, many moms run into issues during their breastfeeding journey. We asked our Tinyhood Certified Lactation Expert to break down what'
Dana C.
Helping Babies & Toddlers Navigate Daylight Saving Time Ending
Autumn is officially upon us, and as we watch the days getting shorter and shorter, we at least have one thing to look forward to: Daylight Saving Time ending, when we can enjoy a well-earned hour of extra sleep. But, here's the downside...for parents this can be a stressful event, especially if your child is an early riser.If you are one of these parents, spending some time planning how you will adjust your child’s schedule should be at the top of your list. With a
Jennifer D.
Reducing SIDS Risk: The Sleep Do’s and Don'ts, According to Experts
Like any new parent, keeping your baby safe is your top priority. A safe sleep environment is especially important when it comes to reducing the risk of SIDS, or Sudden Infant Death Syndrome, which is the sudden and unexpected death of a seemingly healthy baby less than one-year-old (typically during sleep).There is no guaranteed way to prevent SIDS, but there are a number of proven ways to reduce your baby’s risk. With t
Jennifer D.
Why Breastfeeding Can Reduce Your Risk of Breast Cancer
Every October we recognize Breast Cancer Awareness Month. It’s a great chance to bring awareness to this incredibly important cause that has touched so many of us, and also a good opportunity to take a look at some interesting science: the research that shows how breastfeeding reduces the risk of breast cancer for both you and your baby.
Dana C.
Screening and Treatment for Breast Cancer while Breastfeeding
Women are constantly reminded to check for lumps in their breasts. But this can be tricky (and scary!) for breastfeeding mamas, since lumps can be quite common and totally normal when lactating. Usually lumps in a breastfeeding mom are a full or clogged milk gland/duct -- if this is the case, the lump should get smaller and/or resolve after nursing or pumping. Treat the lump with warm moist heat, gent
Dana C.
Breastfeeding a NICU Baby
Having a baby can be stressful for any new parent. If you are temporarily separated from your baby at birth because they are premature or sick, that can feel downright overwhelming -- especially when it comes to breastfeeding. Just know that even if it may be a little more challenging if your baby is in the NICU, breastfeeding is extremely comforting and healthy for the baby and is one of the most important things you can do. By giving your baby breast milk
Dana C.
Meal Planning 101: Meal Planning Will Save Your Sanity
Fact: parents of tiny humans have zero time. Somehow, between eating, sleeping, and pooping, babies manage to consume every hour of the day. Activities that you used to take for granted like showering and having an adult conversation about something other than the baby become luxuries on par with a trip to the spa. In those crazy first months (who are we kidding, years), preparing healthy food for the grown-ups in your family can be one of th
Vanessa T.
3 Steps to Creating Your Ideal Meal Plan
In the first post of our Meal Planning 101 series, Why Meal Planning Will Save Your Sanity, I shared why meal planning is so beneficial (saves time and money while boosting health) and what, exactly, healthy meals and snacks look like. Today, let’s get into the “how” of planning your meals:
Vanessa T.
5 Signs Your Baby Is Ready for Solid Foods
As a new parent, the idea of starting your baby on solid foods can be exciting, daunting, or a little bit of both. For every cute picture on Instagram of a chubby baby with a big smile and a face full of peas, there is a new article in your feed with “updated guidelines” on when and how to introduce solids. It can seem overwhelming — but it doesn’t have to be.
Vanessa T.
6 Things You Can Do to Improve Your Baby's Sleep Environment
Like most new or expecting parents, you’ve probably spent a lot of time preparing baby’s sleep environment, creating a space that’s cute, cozy and safe. But is it actually conducive to sleep?
Jennifer D.
5 Newborn Sleep Myths Debunked
As a new parent, you will discover an overwhelming amount of advice on newborn sleep. We asked our newborn sleep expert to break down the most common pesky pieces of misinformation—and why they're wrong—about your little one's sleep schedule!
Jennifer D.
3 Reasons Your Baby May be Experiencing Sleep Disruptions
Has your baby or toddler suddenly begun waking frequently in the night—as frequently as every 30-45 minutes?This phenomenon can be b
Jennifer D.
9 Tips for Correcting Newborn Day/Night Confusion
Whether you're a first timer or seasoned parent, dealing with a fussy newborn can feel all too familiar. During the day, your newborn is an adorable, sleepy ball of mush. When the sun goes down, they are (inconveniently) ready to party. Trust us, you’re far from alone. Day/Night Confusion is incredibly common in newborns. It’s a remnant from baby’s time in the womb, when your daily activities managed to “rock” baby to sleep, and your
Jennifer D.
8 Tips for Transitioning a Breastfed Baby to a Bottle
Relax—this is a common problem new moms face. Most babies take time getting used to the newness and feel of a bottle. It’s important to stay calm and tell yourself this too shall pass—because it may take some time, but you’ll get through it!
Dana C.
Breast Milk Storage Guidelines
Pumping and storing breastmilk is a great way for breastfeeding parents to gain a little flexibility and freedom, have partners help out with feeding baby, and ensure the breastfeeding parent can go back to work and still provide baby with breastmilk. We know the internet has a lot of conflicting information on all the rules around this topic so we'v
Dana C.
11 Steps for the Breastfeeding Mom Going Back To Work
So your parental leave is ending. How the heck did that happen?! For some, it’s an exciting occasion, the chance to focus on something new. For others, it’s more somber because they know they’ll miss their baby like crazy. And for most… it’s both of those things with an added dash of anxiety thrown in. Because you are no longer managing the normal work-life things you know about; you’re also managing new working parent-life things. And if y
Dana C.
5 Ways To Increase Your Breast Milk Supply
If you’re worried about producing enough breast milk for your baby, you’re not alone. This is a common concern among breastfeeding parents at some point in their breastfeeding journey. In all likelihood, your body can produce enough milk. You just need to help it along a bit. How? We asked our expert and certified lactation consultant Dana for her top tips for increasing breast milk production. Here are her recommendations.
Dana C.
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