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When you’re pregnant, it’s natural to be nervous about labor pain. It’s a big unknown of the birth experience — What will it feel like? How intense will the pain be? How will I react? — and often features prominently in friends’ and family members’ birth stories. But here’s the thing: everybody and every birth are different. While you can’t know exactly how yours will respond, we can assure you that our bodies were made to do this. Successful pain management starts with minimizing fear. Fear breeds tension, which increases pain, which causes more fear, operating in a negative cycle that can make birthing more challengin

Throughout your pregnancy, your baby will move around in your uterus. And, as your due date approaches, your baby will start to move into position for birth. Their positioning as you go into labor can be more or less favorable for a vaginal birth, which will dictate fewer or more potential complications. There are three possible positions that your baby can be in: Vertex, Breech, and Transverse — each with different variations. Ideally, when you go into the labor your baby will be in the Vertex position, meaning head down. If your baby ends up being in one of the two positions, your healthcare providers will take special considerations and action to either help move

By Mairead Kelly It’s natural to focus on your baby during pregnancy—for first-time parents especially, there’s so much to prepare for and learn before they arrive. But rarely, in between bulk-buying diapers, forming your birth preferences, and building your labor support team (to doula or not to doula?), do we stop and think about the recovery period after birth. 

When it comes to your baby, it's a seemingly endless list of choices to make. You know which baby names you like, you've picked out everything from wipes and onesies to a crib and car seat for your registry, and likely even taken classes to prep for when baby arrives. Chances are, you've also spent some time picturing moments of your labor and birth. The truth

By Alena Bowen2020 is officially behind us — hooray! — but unfortunately, COVID-19 is not. If you’re currently expecting, it’s important to understand how your provider and birth place will keep you and baby safe during your pregnancy, labor, and birth.Ask these 11 questions to get a clear understanding of how your provider’s and birth place’s particular protocols and policies will impact your birth experience.

It’s common for first-time parents to spend months leading up to the day baby arrives juggling a million to-dos. From choosing a pediatrician to staging a picture-perfect nursery nook and building your maternity wardrobe from nursing bra up, it's no secret that there are lots to tackle when preparing for your baby's grand entrance into the world. Tha

Kick counts: in your pre-pregnancy days, this phrase may have sounded more like something from the latest fitness trend than a way to stay in tune with your baby. Counting kicks, however, can be an important part of your pregnancy that keeps tabs on baby’s well-being while also building a connection with your little one.

“Is my baby’s bath too hot?” “Could my baby suffocate in this baby carrier?"We get it! Even the everyday moments with a newborn baby can get you seriously second-guessing your baby’s safety. So, we asked some actual experts — from certified sleep coaches to registered nurses — to give you some everyday, basic infant safety pro tips.  Psst: All of these safety tips along with many more tips and hacks are covered in our Baby 101 course. Our expe

One of the most common questions we hear from breastfeeding parents is, “Why can’t I get a good latch?!” Many common feeding challenges, including nipple pain, can be resolved from ensuring a good latch. We asked our certified lactation expert Dana, to talk about what makes a good latch and how to troubleshoot if you think your baby is having

As baby’s first Thanksgiving rolls around, you are probably excited to include your newest family member in all the holiday festivities. And what does Thanksgiving involve? Lots and lots of eating! For those families still getting the hang of solids, we asked our expert Pediatric Nutritionist to give you some tips for how to safely include your baby in the Thanksgiving feast.Before we jump into what foods to serve and some ways to serve them, let’s cover a few solid food basics. 

Are you experiencing painful or sore nipples while breastfeeding your newborn? From sore nipples, to engorgement, to clogged milk ducts, many moms run into issues during their breastfeeding journey. We asked our Tinyhood Certified Lactation Expert to break down what's normal pain, what's "more than normal", and 8 pro tips for how you can relieve your sore nipples.  

Autumn is officially upon us, and as we watch the days getting shorter and shorter, we at least have one thing to look forward to: Daylight Saving Time ending, when we can enjoy a well-earned hour of extra sleep. But, here's the downside...for parents this can be a stressful event, especially if your child is an early riser.If you are one of these parents, spending some time planning how you will adjust your child’s schedule should be at the top of your list.

Like any new parent, keeping your baby safe is your top priority. A safe sleep environment is especially important when it comes to reducing the risk of SIDS, or Sudden Infant Death Syndrome, which is the sudden and unexpected death of a seemingly healthy baby less than one-year-old (typically during sleep).There is no guaranteed way to prevent SIDS, but there are a number of proven ways to reduce your baby’s risk. With this in mind, we asked our sleep experts to round up the must-know sleep do’s and don'ts of SIDS prevention.  

Every October we recognize Breast Cancer Awareness Month. It’s a great chance to bring awareness to this incredibly important cause that has touched so many of us, and also a good opportunity to take a look at some interesting science: the research that shows how breastfeeding reduces the risk of breast cancer for both you and your baby. 

Women are constantly reminded to check for lumps in their breasts. But this can be tricky (and scary!) for breastfeeding mamas, since lumps can be quite common and totally normal when lactating. Usually lumps in a breastfeeding mom are a full or clogged milk gland/duct -- if this is the case, the lump should get smaller and/or resolve after nursing or pumping. Treat the lump with warm moist heat, gentle massage, and effective emptying. It is very rare for a breastfeeding mom to develop breast cancer, but it's not impossible, so it's very important to seek care as soon as possible if you no

Having a baby can be stressful for any new parent. If you are temporarily separated from your baby at birth because they are premature or sick, that can feel downright overwhelming -- especially when it comes to breastfeeding. 

Fact: parents of tiny humans have zero time. Somehow, between eating, sleeping, and pooping, babies manage to consume every hour of the day. Activities that you used to take for granted like showering and having an adult conversation about something other than the baby become luxuries on par with a trip to the spa. In those crazy first months (who are we kidding, years), preparing healthy food for the grown-ups in your family can be one of the first things to fall by the wayside. You’re tired. You’re distracted. You’re focused on feeding your little one - not yourself. Pizza to the rescue. While I’m

In the first post of our Meal Planning 101 series, Why Meal Planning Will Save Your Sanity, I shared why meal planning is so beneficial (saves time and money while boosting health) and what, exactly, healthy meals and snacks look like. Today, let’s get into the “how” of planning your meals: This is the fun part: where your great intentions about eating h

As a new parent, the idea of starting your baby on solid foods can be exciting, daunting, or a little bit of both. For every cute picture on Instagram of a chubby baby with a big smile and a face full of peas, there is a new article in your feed with “updated guidelines” on when and how to introduce solids. It can seem overwhelming — but it doesn’t have to be. 

Like most new or expecting parents, you’ve probably spent a lot of time preparing baby’s sleep environment, creating a space that’s cute, cozy and safe. But is it actually conducive to sleep? While sleepless nights are just a part life with a newborn, creating a proper sleep environment will help you maximize shut-eye and instill healt

As a new parent, you will discover an overwhelming amount of advice on newborn sleep. We asked our newborn sleep expert to break down the most common pesky pieces of misinformation—and why they're wrong—about your little one's sleep schedule!

Has your baby or toddler suddenly begun waking frequently in the night—as frequently as every 30-45 minutes?This phenomenon can be baffling to parents who are used to their children sleeping more soundly at night, and we certainly understand the concern. Here are some reasons why it may be happening.1.  Ear infe

Whether you're a first timer or seasoned parent, dealing with a fussy newborn can feel all too familiar. During the day, your newborn is an adorable, sleepy ball of mush. When the sun goes down, they are (inconveniently) ready to party. Trust us, you’re far from alone. Day/Night Confusion is incredibly common in newborns. It’s a remnant from baby’s time in the womb, when your daily activities managed to “rock&rd

Relax—this is a common problem new moms face. Most babies take time getting used to the newness and feel of a bottle. It’s important to stay calm and tell yourself this too shall pass—because it may take some time, but you’ll get through it!

Pumping and storing breastmilk is a great way for breastfeeding parents to gain a little flexibility and freedom, have partners help out with feeding baby, and ensure the breastfeeding parent can go back to work and still provide baby with breastmilk. We know the internet has a lot of conflicting information on all the rules around this topic so we've compiled this list of tips based on the recommendations from the latest research and leading experts. This way, there's no uncertainty or guessing if your milk is still safe for baby!