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Meal Planning for New Parents

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$20.00 $40.00

9 Lessons (18m)

  • The benefits of meal planning

  • What a balanced and healthy meal looks like

  • Healthy and filling snacks

  • How to get started with meal planning

  • Pantry staples

  • Creating a meal planning road map

  • A guide to a 3-part meal plan

  • Meal ideas - breakfast, lunch, snacks, and dinner

  • When and how to prep

  • "The One Hour Rule" - How to prep for the week in only one hour

  • Cooking shortcuts and kitchen must haves


This course proves it doesn't take a lot of time or energy to feel good about what you're feeding your family. This is an easy, no-fuss guide to meal planning, with plenty of realistic options as well as tips & tricks for grocery shopping and pantry organization.

Vanessa T.
Vanessa, Registered Dietitian

Vanessa is a Certified Pediatric Registered Dietitian. She focuses on infant nutrition including breastfeeding, allergies, GI conditions and more. She also works with premature infants, children and expectant/new mothers admitted to the hospital to optimize nutrition. She is passionate about helping families navigate the overwhelming amount of information out there.

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9 Lessons (18m)

Meal Planning: Choose Your Own Menu Preview Image
Meal Planning: Choose Your Own Menu
Sample Weekly Meal Plan and Grocery List Preview Image
Sample Weekly Meal Plan and Grocery List
Healthy Eating Plate Preview Image
Healthy Eating Plate