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  • The benefits of meal planning

  • What a balanced and healthy meal looks like

  • Healthy and filling snacks

  • How to get started with meal planning

  • Pantry staples

  • Creating a meal planning road map

  • A guide to a 3-part meal plan

  • Meal ideas - breakfast, lunch, snacks, and dinner

  • When and how to prep

  • "The One Hour Rule" - How to prep for the week in only one hour

  • Cooking shortcuts and kitchen must haves


Ready to make mealtimes less stressful and more enjoyable? Join a Registered Dietitian and learn how in just one hour, you can prep healthy and nutritious food for the entire week. We'll cover how to ensure you're eating healthy and balanced meals, tips and tricks for planning with little ones at home, and sample meal ideas for breakfast, lunch, dinner, and snacks.

Vanessa T.
Vanessa, Registered Dietitian

Vanessa is a Certified Pediatric Registered Dietitian. She focuses on infant nutrition including breastfeeding, allergies, GI conditions and more. She also works with premature infants, children and expectant/new mothers admitted to the hospital to optimize nutrition. She is passionate about helping families navigate the overwhelming amount of information out there.

Book an Appointment