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  • What is Baby-Led Weaning?

  • Signs your baby is ready to start Baby-Led Weaning

  • Safety considerations when starting solids

  • How baby's physical development relates to feeding

  • Tips for getting started - what to do at the first feeding

  • Best first foods to try

  • How to introduce common allergies using Baby-Led Weaning

  • Infant fluid and nutrient needs

  • A real-life example of a baby being fed using Baby-Led Weaning


Did you know that you can skip feeding your baby purées altogether? Join Vanessa, a Registered Dietitian and pediatrics specialist, to learn all about this new philosophy for starting solids. Learn the recommended first foods for baby and how to begin the Baby-Led Weaning journey. Watch six-month-old baby Max explore foods and more.

Vanessa T.
Vanessa, Registered Dietitian

Vanessa is a Certified Pediatric Registered Dietitian. She focuses on infant nutrition including breastfeeding, allergies, GI conditions and more. She also works with premature infants, children and expectant/new mothers admitted to the hospital to optimize nutrition. She is passionate about helping families navigate the overwhelming amount of information out there.

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Nutrient Needs for Baby-Led Weaning Babies Preview Image
Nutrient Needs for Baby-Led Weaning Babies
Baby-Led Weaning Foods Preview Image
Baby-Led Weaning Foods