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  • The benefits of introducing solids using pureed foods

  • Signs your baby is ready to start solids

  • Best first foods to give your baby

  • How to set up for the first feeding

  • Store bought versus homemade pureed foods

  • How to make purees at home

  • High risk allergy foods - when and how to introduce them

  • Fluid and nutrient needs


Are you ready to start feeding your baby solids? It doesn’t have to be overwhelming. Join Vanessa, a Registered Dietitian and pediatrics specialist, to learn everything you need to know about introducing solids using puréed foods. Learn how to know when your baby is ready to start solids, the most nutritious foods to begin with, how to handle foods with common allergies, and more.

Vanessa T.
Vanessa, Registered Dietitian

Vanessa is a Certified Pediatric Registered Dietitian. She focuses on infant nutrition including breastfeeding, allergies, GI conditions and more. She also works with premature infants, children and expectant/new mothers admitted to the hospital to optimize nutrition. She is passionate about helping families navigate the overwhelming amount of information out there.

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