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  • Signs your baby is ready to start solids

  • Understanding the two feeding philosophies: Baby-Led Weaning versus Purees

  • How to setup for your baby's first feeding

  • Best first foods and how to feed a baby

  • Safety and introducing common food allergies

  • Baby nutrient and fluid needs


Is your baby ready to start solid foods? There’s a lot of information out there and the transition can be tricky. Join Vanessa, a Registered Dietitian and pediatrics specialist, for an overview of everything you need to begin introducing solids to your baby. We’ll discuss how to know your baby is ready and review the two different feeding philosophies: Purées and Baby-Led Weaning. You’ll learn what foods to offer first for each approach, how to introduce foods with common allergies, and more.

Vanessa T.
Vanessa, Registered Dietitian

Vanessa is a Certified Pediatric Registered Dietitian. She focuses on infant nutrition including breastfeeding, allergies, GI conditions and more. She also works with premature infants, children and expectant/new mothers admitted to the hospital to optimize nutrition. She is passionate about helping families navigate the overwhelming amount of information out there.

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Top 8 Food Allergens Preview Image
Top 8 Food Allergens
Infant Daily Fluid Goals Preview Image
Infant Daily Fluid Goals
Nutrition Guidelines for 8-12 Month Olds Preview Image
Nutrition Guidelines for 8-12 Month Olds
Common First Foods - Purees Preview Image
Common First Foods - Purees
Foods to Avoid Preview Image
Foods to Avoid
Common First Foods - Baby-Led Weaning Preview Image
Common First Foods - Baby-Led Weaning
Infant Feeding Grasp Review Preview Image
Infant Feeding Grasp Review