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Introducing Solids: An Overview

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$20.00 $40.00

7 Lessons (11m)

  • Signs your baby is ready to start solids

  • Understanding the two feeding philosophies: Baby-Led Weaning versus Purees

  • How to setup for your baby's first feeding

  • Best first foods and how to feed a baby

  • Safety and introducing common food allergies

  • Baby nutrient and fluid needs

Description

This overview will help set you and baby up for success, no matter how you choose to feed. You'll learn the signs that baby is ready to start as well as some safety considerations, including how and when to introduce allergens.

Vanessa T.
Vanessa, Registered Dietitian

Vanessa is a Certified Pediatric Registered Dietitian. She focuses on infant nutrition including breastfeeding, allergies, GI conditions and more. She also works with premature infants, children and expectant/new mothers admitted to the hospital to optimize nutrition. She is passionate about helping families navigate the overwhelming amount of information out there.

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7 Lessons (11m)

Signs Baby is Ready for Solids Preview Image
Signs Baby is Ready for Solids
Setting up for Baby's First Feed Preview Image
Setting up for Baby's First Feed
Pureed Food vs. Baby-Led Weaning Preview Image
Pureed Food vs. Baby-Led Weaning
Introducing Solids - Grocery List Preview Image
Introducing Solids - Grocery List
Foods to Avoid Preview Image
Foods to Avoid
Infant Daily Fluid Goals Preview Image
Infant Daily Fluid Goals
Nutrition Guidelines for 8-12 Month Olds Preview Image
Nutrition Guidelines for 8-12 Month Olds
Introducing High Risk Allergy Foods Preview Image
Introducing High Risk Allergy Foods
Timeline for Introducing High Risk Allergy Foods Preview Image
Timeline for Introducing High Risk Allergy Foods
Signs of Food Allergies or Intolerances in Babies Preview Image
Signs of Food Allergies or Intolerances in Babies
Top 8 Food Allergens Preview Image
Top 8 Food Allergens
Weekly Meal Plan for 12 Month Olds Preview Image
Weekly Meal Plan for 12 Month Olds