Choosing the right childbirth class is a key step in preparing for an informed, safe, and supported birth experience. Studies show that childbirth education can lead to better outcomes, including fewer medical interventions and a more positive experience*. There are a lot of options to choose from when looking into childbirth classes. So, we’ve rounded up the essential things to consider to choose the best childbirth class for you.
What to Look for in a Childbirth Class
Whether you’re preparing for your first baby or looking for a refresher, childbirth classes can provide key information and help ease fears & anxieties. With so many options, it’s helpful to know what factors matter most when making a choice.
Here’s what to consider:
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Instructor Expertise
When choosing a childbirth class, finding an instructor with expertise that aligns with your birth goals can be incredibly valuable. Classes led by certified professionals—like childbirth educators, doulas, or labor and delivery nurses—often deliver high-quality, evidence-based information shaped by real-world experience. If you’re planning a natural birth, a medicated birth, or exploring specific techniques like hypnobirthing, seek instructors who specialize in these areas. Knowledgeable instructors can guide you through the different aspects of labor, help you decide on your birth plan, and help prepare you for the unexpected.
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Class Format
Childbirth classes come in various formats, from in-person sessions at hospitals or birthing centers to online, on-demand classes. In-person classes offer a hands-on, community experience, while online options provide flexibility to learn at your own pace and the ability to refer back to lessons anytime—which is especially helpful if you have a busy schedule. Deciding between formats depends on your learning style and availability, with both options offering valuable insights into the childbirth process.
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Class Focus and Content
Some classes only focus on the stages of labor, while others take a more comprehensive approach, covering postpartum care, newborn care essentials (like diaper changing & bathing), infant CPR, and breastfeeding. If you’re interested in learning about more than just the childbirth process, look for options that include a range of topics, so you feel prepared for the entire journey into early parenthood.
Comprehensive classes offer other tools and resources like downloadable guides, checklists, and infographics to support your learning. Sometimes in-person classes offer these additional supports, but often online learning platforms provide these added resources that further your learning.
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Cost and Value, and Insurance Coverage
Childbirth classes vary widely in cost. Some healthcare providers or hospital systems offer free or subsidized classes. The range of topics offered varies a lot as well. So check with your provider and hospital system to see what they offer, if anything.
Additionally, many insurance plans cover part or all of the cost of childbirth classes. It’s worth checking with your insurance provider to see if you qualify for any reimbursements or discounts. For those with a Health Savings Account (HSA) or Flexible Spending Account (FSA), childbirth classes often qualify as eligible expenses, making them more affordable. Even online classes like Tinyhood can be submitted for reimbursement.
Choosing the right childbirth class can help you feel more prepared, connected, and empowered as you approach birth. From in-person courses to flexible online options that fit your schedule, there are many ways to prepare yourself in the way that feels right for you.
Ready to explore options? Platforms like Tinyhood offer expert-led, on-demand classes that parents can easily watch together and revisit anytime. Or, check with local hospitals or birthing centers for in-person class options. Whichever path you choose, childbirth education is a powerful step toward a confident, supported birth experience.
*References
Xu, X., Martinez-Brockman, J. L., & Young, S. L. (2020). The relationship between labor interventions and breastfeeding outcomes. Journal of Breastfeeding Medicine, 15(1), 37-42. https://pmc.ncbi.nlm.nih.gov/articles/PMC6984379/
