Sleep Group
Breastfeeding Group
Yoga with Baby
Open Play (mini'hood)
Postpartum Support Group
Baby & Me Yoga (postnatal) Description
A yoga class designed for moms and/or dads, partners, grandparents, nannies, etc. Class will be tailored towards the needs of the postpartum body and other common ailments partners and caregivers experience while caring for a baby.
Enjoy interactive poses with your baby, engage with a supportive, inclusive community, and share and receive support in your postpartum journey.
Ideal for moms and partners/caregivers with babies ages 6 weeks to confident walking. Please check with your care provider before beginning physical activity after birth.
Family Yoga (parent-tot) Description
Family yoga provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Through the practice of yoga, children will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention. Families will leave with tools to continue the yogic journey off of their mats including songs, stories, games, affirmations in motions (sun salutation chants), new poses to practice at home, and resting/savasana exercises. Share the practice of yoga with your child in a fun, playful space and observe how your entire family grows and evolves.
This class is appropriate for walkers and up and parents/caregivers will practice alongside their child(ren). Babies are welcome to attend with an older sibling. No yoga experience is necessary.
Kids Yoga (parent-tot or kid) Description
Designed for children ages 4-8 years old as an introduction to yoga through a fun and playful atmosphere. Children will explore yoga poses, breathing techniques, movement and meditation in this creatively themed class. Parents can stay if they are willing to play, or drop your child off for class and take some time for yourself!
INVESTMENT: $20 drop-in, or use your mama 'hood membership or punch-card. $6/each additional sibling. (Parents attending with kids do not pay an additional fee.)
