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Introducing Solids 101: From Purees to Baby-Led Weaning

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142 reviews

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What You'll Learn

This course will teach you everything you need to know about introducing solid foods to your baby. Join Vanessa, a Registered Dietitian with a specialization in pediatrics. Watch a baby being introduced to solids, learn the best first foods to offer baby, and the latest recommendations for introducing the most common food allergies. Vanessa also covers the two different feeding philosophies, purées and Baby-Led Weaning, what they mean, and how to actually feed baby for the first time and beyond.

Vanessa
Vanessa T.
More About Vanessa
1

An Overview for Introducing Solids

Is your baby ready to start solid foods? There’s a lot of information out there and the transition can be tricky. Join Vanessa, a Registered Dietitian and pediatrics specialist, for an overview of everything you need to begin introducing solids to your baby. We’ll discuss how to know your baby is ready and review the two different feeding philosophies: Purées and Baby-Led Weaning. You’ll learn what foods to offer first for each approach, how to introduce foods with common allergies, and more.

Takeaways
Signs Baby is Ready for Solids Preview Image
Signs Baby is Ready for Solids
Setting up for Baby's First Feed Preview Image
Setting up for Baby's First Feed
 Infant Daily Fluid Goals Preview Image
Infant Daily Fluid Goals
Top 8 Food Allergens Preview Image
Top 8 Food Allergens
Introducing High Risk Allergy Foods Preview Image
Introducing High Risk Allergy Foods
Foods to Avoid Preview Image
Foods to Avoid
Timeline for Introducing High Risk Allergy Foods Preview Image
Timeline for Introducing High Risk Allergy Foods
Common First Foods - Baby-Led Weaning Preview Image
Common First Foods - Baby-Led Weaning
Nutrition Guidelines for 8-12 Month Olds Preview Image
Nutrition Guidelines for 8-12 Month Olds
Infant Feeding Grasp Review Preview Image
Infant Feeding Grasp Review
Signs of Food Allergies or Intolerances in Babies Preview Image
Signs of Food Allergies or Intolerances in Babies
2

All About Baby-Led Weaning

Did you know that you can skip feeding your baby purées altogether? Join Vanessa, a Registered Dietitian and pediatrics specialist, to learn all about this new philosophy for starting solids. Learn the recommended first foods for baby and how to begin the Baby-Led Weaning journey. Watch six-month-old baby Max explore foods and more.

Takeaways
Pureed Food vs. Baby-Led Weaning Preview Image
Pureed Food vs. Baby-Led Weaning
Baby-Led Weaning Foods Preview Image
Baby-Led Weaning Foods
Baby-Led Weaning Tips and Tricks Preview Image
Baby-Led Weaning Tips and Tricks
Nutrient Needs for Baby-Led Weaning Babies Preview Image
Nutrient Needs for Baby-Led Weaning Babies
Feeding Schedule for the First Few Weeks of BLW Preview Image
Feeding Schedule for the First Few Weeks of BLW
Weekly Meal Plan for 9 Month Olds Preview Image
Weekly Meal Plan for 9 Month Olds
Weekly Meal Plan for 12 Month Olds Preview Image
Weekly Meal Plan for 12 Month Olds
3

Introducing Solids with Purees

Are you ready to start feeding your baby solids? It doesn’t have to be overwhelming. Join Vanessa, a Registered Dietitian and pediatrics specialist, to learn everything you need to know about introducing solids using puréed foods. Learn how to know when your baby is ready to start solids, the most nutritious foods to begin with, how to handle foods with common allergies, and more.

Takeaways
Pureed Foods Feeding Milestones Preview Image
Pureed Foods Feeding Milestones
Weekly Meal Plan for 9 Month Olds Preview Image
Weekly Meal Plan for 9 Month Olds
Weekly Meal Plan for 12 Month Olds Preview Image
Weekly Meal Plan for 12 Month Olds
Common First Foods - Purees Preview Image
Common First Foods - Purees
4

FREE BONUS: Meal Planning for New Parents

Ready to make your mealtimes less stressful and more enjoyable? Join Vanessa, a Registered Dietitian and pediatrics specialist, to learn how you can prep healthy and nutritious food for the whole week — in just one hour. We’ll cover how to ensure you’re eating healthy and balanced meals, tips and tricks for planning and prepping with little ones at home, and sample meal ideas for every day.

Takeaways
Sample Weekly Meal Plan and Grocery List Preview Image
Sample Weekly Meal Plan and Grocery List
Healthy Eating Plate Preview Image
Healthy Eating Plate

Need 1-on-1 help?

As a Tinyhood member, you can book a private consultation with me via phone, video, or text.

Vanessa
Vanessa T.
Tinyhood Pediatric Dietitian
Work with Vanessa

Ratings & Reviews

full star full star full star full star partial star
4.4 / 5 stars
142 reviews

Sorted by Most Helpful

Juliet
Juliet
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An Overview for Introducing Solids

So helpful!

Alicia
Alicia
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Baby-Led Weaning: A New Philosophy for Starting Solids

I really liked the video of Max eating and gagging so that I can recognize gagging vs choking

Stephanie
Stephanie
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Baby-Led Weaning: A New Philosophy for Starting Solids

So helpful!

Tala Kassm
Tala Kassm
full star full star full star full star full star

Baby-Led Weaning: A New Philosophy for Starting Solids

Excellent course!!! Highly recommend. Very informative, great videos of baby eating, very detailed and specific info

Daniya Tamendarova
Daniya Tamendarova
full star full star full star full star full star

Meal Planning for New Parents

I’d appreciate written/downloadable component with sample recipes and ideas