About this Class
(39 ratings)
Congratulations, you’ve had a baby. Now what? With all of our focus on learning how to take care of a new infant, it is easy to forgo one of motherhood’s most critical requirements for survival: self-care. Join a childbirth educator and early parenting group facilitator to discuss ways to protect one’s mental, physical, and emotional well-being -- all while managing a shift in identity as a new parent. This class is tailored for new moms with babies 0-3 months, but all parents are welcome.
What You'll Learn
- + Recovering from post-delivery aches & pains
- + Physical changes after baby: pelvic floor health, your appetite, hair loss, and more
- + Understanding mental and emotional changes: hormones, perinatal emotional complications, and more
- + Managing expectations with your newly expanded family and knowing when to ask for help
- + Troubleshooting areas of conflict with partner, family, friends, and work
- + Returning to work and adjusting to new schedules
What you get
- + Class recording for anytime, anywhere video access
- + Answers to real parents' questions from a Childbirth Educator
- + Discounted access to work privately with the instructor
