Packing your hospital bag is one of those things that can feel both exciting and a little daunting. You're getting closer to meeting your baby, but let’s be real: what do you really need to bring? We've got you covered with a list of essentials (and some nice-to-haves) that’ll make your hospital stay a little smoother.

 

When Should You Pack Your Hospital Bag?

Timing matters! Most parents-to-be pack around 35 to 36 weeks, just in case baby arrives earlier than expected. But if you’re someone who likes to be prepared, there’s no harm in packing a little earlier.

Pro tip: Keep your bag in an easy-to-reach spot. Whether you're in a rush to get to the hospital or have a scheduled induction or C-Section, you’ll thank yourself later.

Hospital Bag Must-Haves for Parents

  1. Your ID, Insurance, and Birth Plan
    You’ve probably been dreaming about this day for a while, but don’t forget the practical stuff. Make sure you have your ID, insurance card, and birth plan ready to go. Hospitals often ask for these first, so keep them accessible.
  2. Comfy Clothes & Flip-Flops (for after delivery)
    Post-birth, you’ll want loose, comfortable clothing. Think soft pajamas, elastic waistbands, a robe, or a nursing-friendly nightgown. Your body will inevitably look different after birth, which makes the clothes you wore pre-pregnancy impractical when heading home. And with postpartum bleeding, you’ll need to consider heavy-duty sanitary pads and possibly an ice pack. Bring non-slip shoes like flip-flops for easy access and comfort.
  3. Toiletries
    While hospitals provide basics, it can be comforting to have your favorites. Bring travel-sized shampoo, conditioner, face wash, toothbrush, toothpaste, deodorant, lotion, and lip balm. If you wear contacts, include those essentials, or if you wear makeup, a few favorite items can be a pick-me-up for first photos or visits.
  4. Nursing Tank Tops, Nipple & Gel Pads
    For breastfeeding, nursing tank tops or bras can be convenient. Nursing pads save your clothing from leaks, and gel pads can relieve minor pain. Many hospitals have pads & gels available, so ask if they aren’t offered.
  5. Snacks
    Hospital food can be hit or miss. Pack snacks like granola bars, nuts, or dried fruit to keep your energy up.

What to Pack for Baby

  1. Going-Home Outfit
    Choose something soft, cozy, and seasonally appropriate. Crossover or kimono-style onesies are great since you don’t have to put them on or take them off over baby’s head.
  2. Swaddle or Blanket
    Hospitals provide a basic baby blanket, but bringing your own adds a personal touch, plus it’ll look adorable in those first baby pictures!
  3. Car Seat
    Technically, this doesn’t go in your hospital bag, but it’s crucial. Install your car seat ahead of time and make sure it’s properly secured. If you need assistance, certified technicians can help ensure your car seat is correctly installed.

Extra Items You Might Want to Consider

  1. Phone Chargers
    We recommend one with an extra-long cord, as outlet locations can be unpredictable.
  2. Essential Oils or Relaxation Tools
    If you’re into aromatherapy or relaxation techniques, bring some essential oils, a calming playlist, or even a small massager.
  3. A Pillow or Blanket from Home
    Hospital bedding isn’t luxurious, so your own pillow or blanket can make you feel a bit more at home.

Packing Tips

Keep it light. Hospitals cover most basics. Have a backup bag ready if you planned a birth center or home birth, just in case.

Tag-team it. If you’re with a partner, suggest they pack a bag too with comfort items, toiletries, and snacks.

Birth rarely goes exactly as planned—and that's okay! Knowing you’ve packed the essentials can help you focus on what really matters: meeting your baby. Need more expert tips? Check out our Tinyhood Expecting Collection to guide you through every stage from childbirth to the postpartum and beyond.