As part of the Prenatal & Children’s School, our Kids & Teens programming is led by a network of experienced kids yoga teachers and organized by age to ensure that the content is constructive and fosters a sense of community where students support each other, learning to take their yoga off the mat and into the world with them.

Incorporating the practice of yoga during childhood and teen years helps future generations bolster a powerful sense of self-awareness, confidence, playfulness, and the unparalleled tool of self-soothing.

These well-balanced classes blend both challenging and restorative yoga postures, breath work, philosophy discussions and deep relaxation into each practice. Students build on their asana practice and begin to learn more challenging postures including an introduction to arm balance and inversions. Students will leave each class feeling nourished by time for rest and relaxation as they develop a tool kit of self-care techniques to self-soothe and calm at this critical and challenging age. Taught by Héloïse Darcq, Erin Gubert or Cindy Kaplan.

Cost: $180 (12 weeks) or $165 (11 weeks)

Thursdays w/ Héloïse • 12 weeks
4:15–5:15pm
1/2–3/26