As part of the Prenatal & Children’s School, our Kids & Teens programming is led by a network of experienced kids yoga teachers and organized by age to ensure that the content is constructive and fosters a sense of community where students support each other, learning to take their yoga off the mat and into the world with them.

Incorporating the practice of yoga during childhood and teen years helps future generations bolster a powerful sense of self-awareness, confidence, playfulness, and the unparalleled tool of self-soothing.

In these classes children will be challenged with asana practice and games but will also learn how to balance difficulties by cultivating concentration and calm. These young yogis will explore yoga philosophy through lively discussions to begin to take the practice of yoga off the mat and into their daily lives. Breath work and time for relaxation teach these young yogis how to self-soothe and handle challenges in their daily lives. Taught by Héloïse Darcq, Erin Gubert.

Cost: $165 (11 weeks) or $180 (12 weeks)

Thursdays w/ Héloïse • 12 weeks
3:30–4:15pm
1/2–3/26